Feel more at home in your own days.
Practical guidance from a qualified BAMS doctor on sleep, food, energy and stress, for anyone who wants a daily rhythm that fits real, busy life.
*Consultations start from ₹500
What Ayurveda is, and what it isn't
- A traditional Indian system of knowledge about living well
- Focused on daily routine, food, sleep, the seasons and balance
- Personal: what suits you may differ from what suits someone else
- Something you practise, in small ways, every day
- A replacement for your doctor or for medical treatment
- A quick fix, a crash cleanse or a miracle cure
- One plan for everyone
- Something you need to change your whole life for
Start with one conversation
An unhurried conversation with our BAMS doctor about your sleep, digestion, energy and stress, and what your days really look like.
Online or in person
A simple written plan for your mornings, meals and evenings, with a follow-up to adjust it as life changes.
Discussed at your consultation
Old ideas, simply explained
Ayurveda is easier to live by once you understand a few of its ideas. Start here.
Your daily routine: the times you wake, eat, work and rest.
Adjusting how you eat and live as the seasons change.
Food: what you eat, and also when and how you eat it.
Sleep, one of the three pillars of health in Ayurveda.
A warm oil self-massage, often used to wind down.
One small rhythm at a time
dinacharya · daily routine
- Wake at the same time each day
- Daylight first, screens later
- A short routine with a picture chart
- Warm, simple food at regular times
- Eat together, devices away
- Small jobs: setting plates, washing fruit
- Outdoor play before sunset
- Low light and quiet after dinner
- A warm oil massage to unwind
- Screens off an hour before bed
- The same bedtime steps every night
- A dark, cool, quiet room
Lifestyle support only. We never give herbal medicines or supplements to children. Ayurveda at GoZovia is about routine, food habits and rest, alongside any psychological or medical care, never instead of it.
Vata, pitta and kapha: what they mean, and why Ayurveda sees each person differently.
Coming soonFive small habits from dinacharya that fit into a busy weekday.
Coming soonHow Ayurveda suggests adjusting food through summer, the monsoon and the cooler months.
Coming soon
- Name
- Dr Vijay Laxmi Singh, BAMS
- Qualification
- BAMS (2019), IMS BHU
- Specialisation
- Infertility and women's health
- Years of experience
- 6 years
- Registration
- Reg. no. 65143
- About me
I help individuals restore balance in their everyday lives through personalised guidance on nutrition, daily routines, sleep and overall well-being. My approach incorporates Prakriti (individual Ayurvedic constitution) assessment to understand each person's unique physical and lifestyle needs and provide guidance tailored to their natural constitution, while working alongside their existing medical care.
My clinical experience includes supporting individuals dealing with infertility, PCOD, migraines, joint pain, gastritis, ulcers, IBS, sleep disturbances, anxiety, low mood, high blood pressure, diabetes, fatty liver, and anorectal conditions such as piles, fissures and haemorrhoids.
My approach focuses on understanding each individual's needs through personalised assessment, including Prakriti analysis, and helping them develop sustainable lifestyle habits that support better health, improved comfort and long-term well-being.
